The 1000kcal Gym Bag
Sounds to good to be true, right?
Not this time. This kit bag has been proven to burn more calories with next to no added effort.
Here’s what to pack in your gym bag to offload 1000 extra calories every time you train! Guaranteed!
Pure workout prep
A For Goodness Shake protein shake is best consumed 30-60 minutes before your workout. The blend of ingredients in a For Goodness Shakes protein shake are designed to contribute to optimum protein synthesis, amino acid synthesis, muscle function, and provide the energy you need for your workout.
Keep Refreshed
Studies have shown that peppermint oil increases your time to exhaustion by 25% burning a potential 175kcals. Try chewing on some spearmint gum.
Music to your ears
Your pump up playlist helps you go 15% further. Having your favourite tunes keeps you motivated and can add up to an extra 105kcals cut out of your next training session. That makes the right headphones essential.
Jump your way fit
I know not many of you have used a skipping rope since you were seven, just like me! But remember how much fun it was… master the jump again and you’ll work your legs 320kcals harder then any treadmill. Sure you can sing the alphabet whilst you do it too! High intensity training in your hands at any time, anywhere.
Hit the showers
Menthol is a natural analgesic, smoothing your aches and pains and melting 183kcals. Swap the yoga mat for a cooling shower gel or bath soak. Your body wont regret it!
Top Gear
Compression gear reduces the lactic acid build up which can make that extra sprint or last squat that little easier to bear. Quicker gains and 112kcals lost. With training gear flying back in too fashion you won’t be disappointed. Look good, feel great.
Get a boost
A pair of super comfy runners will push you 5% further in training so worth spending money on a great pair. They also help with your posture, help reduce injuries and run off an extra 10kcals.
Whatever your health and fitness goals this kit bag has everything you need to get the wheels in motion and get you on the right path to start or stay on track your fitness journey.
Need a little help and motivation?
Check out my Health and fitness page with my latest workout ideas www.Facebook.com/meganptpage or email me at [email protected]. And keep an eye out for my next article: Beginners guide to burning fat in six weeks.
Brought to you by For Goodness Shakes – The ultimate food for sport. Designed for athletes, these drinks are ready for use even after the toughest workout. Nothing tastes like it, nothing works like it. Follow them on Twitter @FGSIreland and add them on Snapchat: their username is goodnessshakes.
