Setting the alarm for those early sessions. George Furbank and the rest of the England squad are getting a couple of days off, after their win against Italy, but they should assemble again with head coach Eddie Jones, on Wednesday. The England fullback will be hitting the on-field, skills and gym sessions in and effort […]

4 years ago

“I’m no Joe Wicks… “ Anyone that sees Anthony Joshua in person, on TV, throwing bombs in the ring or follows him on social media, can clearly see he is a gym rat. The four-title world champion is impressively built and he prides himself on maintaining a top physique, even when he is not deep […]

5 years ago

‘The Mountain’ Hafthor Bjornsson has revealed the diet and workout plan which has seen him shed around 50 kilograms in weight

5 years ago

“You don’t look too bad!” Eben Etzebeth has been a mountain of a rugby player ever since he took a big stretch at the age of 15, and never looked back. The Toulon and South Africa lock, who has recently dabbled at blindside flanker in the Top 14, stretches the tape to 6-foot-9 [just over […]

5 years ago

Mac-street’s back. Over the years, as he has jumped from feather- to light- and to welterweight divisions, the Conor McGregor diet and work-out routines have been closely studied. Having looked gaunt for many of his featherweight (145lb) bouts – leading Urijah Faber to once remark “Guy looks like he was going to die, man” – […]

5 years ago

Gini Wijnaldum has recently been documenting his workouts on social media – in particular, the ab exercises which help to give him a core of steel

5 years ago