
Rugby
Share
Published 15:17 29 Jun 2021 BST
Explore more on these topics:
Will Connors and Hugo Keenan after their Ireland debuts against Italy. (Credit: Sportsfile)[/caption]
One of the stand-out aspects of Keenan's game is his speed. Having experienced life within the Ireland Sevens set-up, the Dubliner has a turn of pace that works wonders in defence and attack. He also has incredible stamina.
Teammates at Leinster and Ireland attest to that, and it was Larmour who, last year, revealed that Keenan had run a 'Bronco' [interval speed and endurance session] in a time of 4:11. That shaved a second off the time that All Blacks great Beauden Barrett had registered earlier in 2020. On those 'Bronco' scores, Keenan told us:
"I was going out to the pitches at Blackrock College and doing some running with my brother. It was just about keeping up the fitness. We had an idea that there would be games coming back at some stage and it's so competitive at Leinster that you want to be putting your hand up in any way possible. "It was about coming back as fit as possible. Getting as fit as I could was going to be an advantage to me and hopefully that stands to me in games now. I think it does."There have been some new additions, and fresh legs, added to Andy Farrell's Ireland squad for the summer series against Japan and the USA. Keenan admits his title as quickest squad member has been handed over to another player with a Sevens background.
"Sure, Rob Baloucoune is here, and I'm well used to him from the Sevens days. He's definitely the fastest in the squad. "And then, obviously, Mike Lowry is electric as well. It definitely shakes things up a bit."
Baloucoune comes from an athletics background and possesses that sort of short-burst pace that has seen him leaving rakes of top quality defenders in his wake.
Baloucoune is wearing the crown for now but, like Keenan, it may not be for long. Aaron Sexton, his Ulster teammate, is a track and field hot-shot who has won national titles and was clocked at reaching a top speed of 37.8 kph in an 'A' game against Connacht.
LISTEN TO HOUSE OF RUGBY'S LIONS SERIES: EPISODE 2
Ex-Leinster star reveals poor form from IRFU which led to Lowe exit
Not great. It has been one of the saddest departures from Irish rugby, James Lowe leaving Leinster at the end of the season to play with Suntory Sungoliath. There had been a lot of speculation as to what specifically went wrong with his contract negotiations, that one of Ireland’s top players could not be kept […]
Rugby
2 weeks ago
Angry Leinster fans lay blame on club and IRFU for controversial James Lowe exit
A sad day. Earlier today it was confirmed that Leinster winger, James Lowe, will be leaving Irish rugby at the end of his contract this summer. The 33-year-old has been linked with a move to Japanese club, Tokto Suntory Songoliath. It has been reported that Lowe is unhappy with how things ended with Leinster and […]
Rugby
2 weeks ago
Rugby
English rugby legend accused of lavish lifestyle after bankruptcy
Rugby