James Ryan confirms truth about famous gym session after Ireland won Grand Slam 2 weeks ago

James Ryan confirms truth about famous gym session after Ireland won Grand Slam

He's dedicated, but he's not completely mad.

Midway through his second full season with Leinster and Ireland, James Ryan has only lost twice (Australia and Toulouse). One would think he has taken big victories as a matter of course but the Leinster lock tells us he always takes time out to toast the triumphs.

2018 has seen Ryan on teams that won the Guinness PRO14, Champions Cup, Six Nations (and Grand Slam) and toppled the All Blacks. He has been included in a slew of World's Best XVs and finished second as SportsJOE's Player of 2018, just behind Tadhg Furlong.

There was more praise for Ryan on the latest episode of Baz & Andrew's House of Rugby ahead of the latest slate of Guinness PRO14 interprovincial action. Ryan also responded to a gym story that did the rounds after Ireland's Six Nations triumph earlier this year.

Soon after the Grand Slam arrived back in the Emerald Isle, Leinster and Ireland teammate Johnny Sexton told The Left Wing:

"Look, I was down at David Lloyd's [Gym] this morning, swimming with my kids, and Dan Leavy and James Ryan were coming out of the gym and swimming pool there.

"There are some guys that are professional beyond their years, and [you'd think] they shouldn't be as professional but they are. So that is obviously great to see. These guys are thinking forward already."   

Pushing tin just over two days after helping Ireland to a memorable Grand Slam. Some going. It turns out that only one part of Sexton's tale was true. Ryan told us:

"Sexton saw us going into the gym but I'm not going to lie - we were going in for a swim. We weren't going to the gym.

"No, I did enjoy the Grand Slam win. They were class celebrations. And I got down to Galway as well. I had five or six days off so I headed West with two or three mates. I got to soak it all in."

Just a swim to clear the head after the title-winning revelry. Himself and Leavy are driven young men, but they're not machines, thankfully.

Ryan says most of his close friends don't play rugby so he enjoys spending time with them to get away from the day-to-day grind of the pro game. They are also great, he jokes, at keeping him grounded and not allowing him to get a big head.

With all the praise flying around for the 22-year-old, it is good to know that his mates are keeping his head on his shoulders.

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