“You can build muscle, lose body fat, and get stronger, fitter, and faster.” Strength and Conditioning coach Brian Keane has revealed how the gym programme that he used to follow was causing him more harm than good on the Gaelic pitch. Keane played for Galway development teams and senior level for his club, but despite working hard […]

2 years ago

Brought to you by Sure 72 Hour Non-Stop Protection Deodorant “I was eating 4,000 calories a day.” Ryan O’Donoghue is in peak physical condition, but it took a lot of work to get to this stage as the Mayo star had to drastically bulk up for the inter-county game. A boxer in his youth, O’Donoghue […]

2 years ago

“The guy’s about 5’10 – 5’11”. Micah Richards explains how comments that he made about Tottenham’s Harry Kane got him in trouble at his local gym. The former Manchester City defender was speaking on CBS’ Champions League show when he shared this story to fellow pundits Jamie Carragher and Thierry Henry. Richards recently told Sky […]

3 years ago

“You can’t win championships in January, but you can lose them if you don’t prepare.” It’s that time of the year – you buy new boots, pour the astroturf stones out of your kit bag, and swear to yourself that this will be YOUR season. You have committed to Dry January, signed up to a […]

4 years ago

Brought to you by InTheMarket.ie Putting together a home gym? Don’t miss these deals… At this time of year, the cold mornings and evenings can make exercising outdoors or travelling to the gym seem pretty unappealing. Until the weather improves, the idea of stocking up on your own gym equipment has some extra advantages and, […]

4 years ago

“In the back of my head I am thinking, ‘This is the pearl of English rugby and you don’t want to make him angry!’” Rohan Janse van Rensburg picked an odd time to tell his teammate, Manu Tuilagi that he was carrying too much weight, but the feedback was coming from the right place. Sale […]

4 years ago