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Published 11:56 20 Mar 2020 GMT
Updated 14:15 20 Mar 2020 GMT
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Less than a year later, Kilkenny was back in action and he was better than ever. He looks back on that period with hindsight now as more of a blessing than a curse, as he learned things about his body that he never knew before.
The Caslteknock club man picked up exercise routines and movements that honed in specifically on crucial muscles in the body. He became more educated on the benefits and the workings of a proper strength and conditioning routine.
"You’re in the gym for four or five months so you get to specify a lot of parts of your body so you do come back stronger," he said to the Irish Times.
"The gym work has been pivotal in helping to strengthen the quads, the hamstrings, all around there, and try to manage the body and the workload..."Kilkenny embraced the difficult situation, and came out of it a better player. That's the challenge we all face now. Pick up a new hobby, such as Yoga. Improve your cooking and eating habits. Lots of people are meeting the challenge head on.
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