Forget counting your steps, this is the key metric you should be tracking instead
Brought to you by WHOOP Turns out tracking your steps isn’t as helpful as you’d have thought… While there’s no harm in hitting 10,000 steps a day, it doesn’t always represent how meaningful your workout actually was. Given the purpose of exercise is to get your heart pumping, it’ll depend on whether those steps actually […]
5 years ago
4 simple ways you can vastly improve the quality of your sleep
Brought to you by WHOOP Not getting enough sleep? It might be a bigger problem than you’d think… Sleep plays a big role in feeling your absolute best, both physically and mentally. If your sleep isn’t up to scratch, you’re going to notice the affects of it on your health, fitness and mood. Sleep is […]
5 years ago
The next generation of fitness trackers is here and it’s an absolute game-changer for your health
Brought to you by WHOOP Step aside Fitbit, there’s a new fitness tracker in town… Whether you’re a seasoned athlete or an infrequent jogger, everyone can benefit from using a fitness tracker. The insight you can get from these devices is invaluable, especially when it comes to reaching new, more challenging fitness goals. WHOOP is […]
5 years ago