“Injuries are caused by physical things, but the body is weakened first and foremost, by mental things.” We know what you’re thinking, another spiritual soul is going to tell me how I can basically ‘think’ myself into a good footballer if I just buy his book “Dream it then Become it” or something along those […]

5 years ago

Peak performance is the goal for any sports person at any level. In preparation for this, we make sure we eat complex carbs before training, drink protein shakes after training, do squats in the gym and kick the ball over the bar repeatedly – but what about the mental aspect of training? GAA club training […]

5 years ago