Tommy Bowe and Ian Keatley joined regulars Ronan O'Gara and James Downey with host Andy McGeady for the latest episode and a lot of great topics were covered.
Ulster and Ireland star Bowe spoke with SportsJOE's Pat McCarry about his switch to centre and
Here's the full run-down of The Hard Yards this week:
1:00 - Ian talks about Munster's start to the season
2:00 - ROG and Ian on becoming parents
8:00 - The reasons why Ian chose to sign a two-year deal with Munster
12:00 - The boys chat about changing roles in the team from first choice to substitute
17:30 - ROG talks about how impact subs are hugely important in the modern game
26:30 - Tommy Bowe talks about his Ireland ambitions, becoming a father
36:00 - Bowe on his GAA career
41:00 - A move to 13 for Bowe and breaking records in training
45:00 - Andy McGeady vs Pat McCarry's head-to-head with Ladbrokes' Hayley O'Connor
54:00 - Fan questions from Twitter with James Downey and the provincial bubble
