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Published 08:51 28 Nov 2015 GMT
Updated 08:54 28 Nov 2015 GMT
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"As a player, you are under surveillance everywhere you go. There is no escape. One false move, one poor performance and everyone knows about it.
Training sessions are filmed. GPS systems and OPTA log how much you are running. There have never been more cameras in stadiums than there are now and, when you go out, you are never more than one click of a phone away from being on social media."
The former Liverpool defender then passed on the sage words he once received from Gerard Houllier:"Don’t go to the nightclubs now. Buy a nightclub when you have finished playing."Plenty of balloons, sparklers and champagne - Grealish could get on board with that.
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