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Jamie Cudmore absolutely destroys the monkey bars in this insane gym work-out

Published 11:22 20 Aug 2015 BST

Updated 15:23 18 Sept 2015 BST

Patrick McCarry
Jamie Cudmore absolutely destroys the monkey bars in this insane gym work-out

Homerugby

King of the swingers.

Canada are Ireland's first opponents at the World Cup and, if these videos are anything to go by, they are pumped for it. Canadian strength and conditioning coach Andy Evans tweeted out these clips of the national team players going hard at it in the gym on their day off. The most staggering of all exercises is this improvised monkey bars/Crossfit traverse. When the Clermont lock was not showing off, he was encouraging his teammates as they shifted serious tin.

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Jamie Cudmore absolutely destroys the monkey bars in this insane gym work-out