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Carlin Isles physio room work-out routine will leave you agog

Published 09:32 3 Sept 2015 BST

Patrick McCarry
Carlin Isles physio room work-out routine will leave you agog

Homerugby

He's like Tigger from Winnie the Pooh, only he's real.

Carlin Isles usually needs to blitz the bejaysus out of a hapless Sevens Rugby defence to make it to our hallowed pages. On this occasions, however, he didn't have to leave the physio room. Isles - the world's fastest rugby player - unveiled an astounding plyometrics routine before he headed out for a training session with the USA. We are agog.

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