Ben Ross reveals horrifying results of snapping a bone in arm-wrestle [EXTREMELY GRAPHIC]
Arnica will bring that right round.
Arnica and loads and loads of screws and a big cast and never ever arm-wrestle again.
That's our advice for Ben Ross after his terrible arm break when trying to prove his man credentials this week in a TV arm-wrestle with Wendell Sailor.
It was meant to be fun.
Instead Ross now has an arm that looks like this
WARNING: This next picture is graphic.
Excuse us while we get sick.