VIDEO: Ido Portal puts Conor McGregor through his paces and it looks damn sore

If you can dodge a stick, you can dodge a fist.

Conor McGregor's movement is certainly going to be in prime condition come the Nate Diaz fight because, well, he's had no other option but to move and to move well. The Notorious has been looking in serious shape as he prepares for the UFC 196 scrap and Ido Portal has been putting him through his paces no doubt. McGregor posted a new video of his training progress and it's safe to say that it's a new style we haven't seen before. Ido will hit you across the head with a luffa or some sort of foam stick. You have two choices: get hit, or move. As McGregor put it himself: "There are simulations and then there are simulations." https://www.instagram.com/p/BCPz59ZLzid/