#fitness-and-health - rugby

"He's one of the best athletes, if not THE best athlete I've seen in the last while"
2 days ago Top Story

"He's one of the best athletes, if not THE best athlete I've seen in the last while"

Owen Farrell on his best leg exercises for explosive power and strength
2 years ago

Owen Farrell on his best leg exercises for explosive power and strength

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast
2 years ago Top Story

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Leading rugby nutritionist on the essential muscle-building foods you need
2 years ago Top Story

Leading rugby nutritionist on the essential muscle-building foods you need

The rugby diet: everything an elite-level player eats in a day
2 years ago Top Story

The rugby diet: everything an elite-level player eats in a day

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett
2 years ago

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett