#fitness-and-health - rugby

"The academy boys have turned into small monsters over the past few weeks" - Peter O'Mahony
2 days ago Top Story

"The academy boys have turned into small monsters over the past few weeks" - Peter O'Mahony

Owen Farrell on his best leg exercises for explosive power and strength
1 year ago

Owen Farrell on his best leg exercises for explosive power and strength

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast
1 year ago Top Story

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Leading rugby nutritionist on the essential muscle-building foods you need
1 year ago Top Story

Leading rugby nutritionist on the essential muscle-building foods you need

The rugby diet: everything an elite-level player eats in a day
1 year ago Top Story

The rugby diet: everything an elite-level player eats in a day

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett
1 year ago

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett