#fitness-and-health - rugby

James Lowe on the body changes he has made since arriving at Leinster
1 day ago Top Story

James Lowe on the body changes he has made since arriving at Leinster

Owen Farrell on his best leg exercises for explosive power and strength
2 months ago

Owen Farrell on his best leg exercises for explosive power and strength

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast
3 months ago Top Story

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Leading rugby nutritionist on the essential muscle-building foods you need
7 months ago Top Story

Leading rugby nutritionist on the essential muscle-building foods you need

The rugby diet: everything an elite-level player eats in a day
7 months ago Top Story

The rugby diet: everything an elite-level player eats in a day

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett
9 months ago

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett