#fitness - rugby

Paul O'Connell names four Irish certainties for Lions, and one bolter
2 days ago Top Story

Paul O'Connell names four Irish certainties for Lions, and one bolter

Josh van der Flier shares training routine and drills needed to survive at the top
1 month ago

Josh van der Flier shares training routine and drills needed to survive at the top

Leinster star Hugo Keenan has beaten Beauden Barrett's 'Bronco' time
2 months ago Top Story

Leinster star Hugo Keenan has beaten Beauden Barrett's 'Bronco' time

England centre Henry Slade on the changes he made to his diet and training
1 year ago Top Story

England centre Henry Slade on the changes he made to his diet and training

Ireland's Strength & Conditioning coach on the regeneration plan that has aided our recent success
2 years ago Top Story

Ireland's Strength & Conditioning coach on the regeneration plan that has aided our recent success

Dave Kearney's honest comments about finding the right weight will strike a chord with so many
2 years ago

Dave Kearney's honest comments about finding the right weight will strike a chord with so many

Former Dublin GAA coach on how to mix cardio and weight training
2 years ago

Former Dublin GAA coach on how to mix cardio and weight training

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now
2 years ago

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now

English rugby star shares great tips to get you in shape this year
2 years ago

English rugby star shares great tips to get you in shape this year

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland's advice
2 years ago

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland's advice

Leading rugby nutritionist gives his top tips for getting in shape this year
2 years ago

Leading rugby nutritionist gives his top tips for getting in shape this year

Top rugby nutritionist tells us just what players CAN and CAN'T eat on Christmas Day
2 years ago

Top rugby nutritionist tells us just what players CAN and CAN'T eat on Christmas Day

Surely Springboks centre Jessie Kriel has no need to be this ripped
2 years ago

Surely Springboks centre Jessie Kriel has no need to be this ripped

Ever wondered why your favourite player keeps getting substituted?
3 years ago

Ever wondered why your favourite player keeps getting substituted?

Irish rugby star offers three easily achievable fitness tips
3 years ago

Irish rugby star offers three easily achievable fitness tips

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend's story
3 years ago

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend's story

The diet of a modern day rugby player compared with a top jockey
3 years ago

The diet of a modern day rugby player compared with a top jockey

Sonny Bill Williams' leg burning routine is the most intense thing we've ever heard
3 years ago

Sonny Bill Williams' leg burning routine is the most intense thing we've ever heard

Josh van der Flier shares training routine and drills needed to survive at the top
1 month ago

Josh van der Flier shares training routine and drills needed to survive at the top