#fitness - rugby

"The Triple Crown is still a major, major achievement."
1 day ago Top Story

"The Triple Crown is still a major, major achievement."

England centre Henry Slade on the changes he made to his diet and training
6 months ago

England centre Henry Slade on the changes he made to his diet and training

Ireland's Strength & Conditioning coach on the regeneration plan that has aided our recent success
1 year ago Top Story

Ireland's Strength & Conditioning coach on the regeneration plan that has aided our recent success

Dave Kearney's honest comments about finding the right weight will strike a chord with so many
1 year ago Top Story

Dave Kearney's honest comments about finding the right weight will strike a chord with so many

Former Dublin GAA coach on how to mix cardio and weight training
1 year ago Top Story

Former Dublin GAA coach on how to mix cardio and weight training

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now
2 years ago

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now

English rugby star shares great tips to get you in shape this year
2 years ago

English rugby star shares great tips to get you in shape this year

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland's advice
2 years ago

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland's advice

Leading rugby nutritionist gives his top tips for getting in shape this year
2 years ago

Leading rugby nutritionist gives his top tips for getting in shape this year

Top rugby nutritionist tells us just what players CAN and CAN'T eat on Christmas Day
2 years ago

Top rugby nutritionist tells us just what players CAN and CAN'T eat on Christmas Day

Surely Springboks centre Jessie Kriel has no need to be this ripped
2 years ago

Surely Springboks centre Jessie Kriel has no need to be this ripped

Ever wondered why your favourite player keeps getting substituted?
2 years ago

Ever wondered why your favourite player keeps getting substituted?

Irish rugby star offers three easily achievable fitness tips
2 years ago

Irish rugby star offers three easily achievable fitness tips

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend's story
2 years ago

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend's story

The diet of a modern day rugby player compared with a top jockey
2 years ago

The diet of a modern day rugby player compared with a top jockey

Sonny Bill Williams' leg burning routine is the most intense thing we've ever heard
2 years ago

Sonny Bill Williams' leg burning routine is the most intense thing we've ever heard

Surely Springboks No.8 Pierre Spies has no need to be this ripped
2 years ago

Surely Springboks No.8 Pierre Spies has no need to be this ripped

WATCH: Munster are not easing up one bit judging by their latest gym sessions
3 years ago

WATCH: Munster are not easing up one bit judging by their latest gym sessions

England centre Henry Slade on the changes he made to his diet and training
6 months ago

England centre Henry Slade on the changes he made to his diet and training