Alex Roberts

Alex Roberts

Here's what Premier League footballers eat before and after a game
9 months ago

Here's what Premier League footballers eat before and after a game

How top Premier League footballers train in the gym for peak performance
9 months ago

How top Premier League footballers train in the gym for peak performance

James Milner smashes Liverpool's toughest pre-season drill for fifth year running
10 months ago

James Milner smashes Liverpool's toughest pre-season drill for fifth year running

The 6 best pieces of gym equipment, according to the fitness pros
10 months ago

The 6 best pieces of gym equipment, according to the fitness pros

Owen Farrell on his best leg exercises for explosive power and strength
10 months ago

Owen Farrell on his best leg exercises for explosive power and strength

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast
11 months ago

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Does your body shape really dictate how fit you are?
11 months ago

Does your body shape really dictate how fit you are?